QUESTIONS ABOUT THERAPY

I am an exploratory, authentic and warm therapist that specializes in working with adolescents, teens, adults, and families. I also have extensive experience working with those struggling with low self esteem, relationship dynamics, family systems, life transitions, women issues, recovery based principles, and LGBTQIA+ populations.

It's important to start therapy with an idea of the goals you hope to achieve, an understanding of the therapeutic process, as well as well realistic expectations of its outcomes. While therapy can be empowering and healing, we process many topics that can bring up some big and uncomfortable feelings. I am here to support you as you navigate your therapeutic journey, but it is always important to meet a client where they are at, and what work you are ready to do. 

Every person is unique, and there is no one fits all solution to treating mental health. I use a mix of modalities to tailor treatment to meet an individuals needs. Some of the modalities I utilize include:  family systems, family therapy, person-centered, attachment, play therapy, mindfulness based, and cognitive behavioral therapy. 

My goal is for clients to leave treatment feeling empowered. There are always going to be challenges in life, and there is always more work that can be done in the future. But therapy is over when clients feel confident and capable utilizing the tools and skills taught in the therapy room on their own. 

I do not accept insurance. Per request I will provide you with a Superbill statement at the end of month that you can submit to your insurance provider. 

• Self Esteem and Confidence
• Depression 
• Anxiety
• Communication Skills
• Social skills and Peer Relationships
• Divorce and Co-Parenting
• Life Transitions
• Conflict Resolution
• Substance Use
• Family Dynamics
• Family Therapy
• Teens
• LGBTQIA+